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North Stafford High Track & Field and Cross Country - Stafford, Virginia
you RUN the place
839 Garrisonville Rd, Stafford, Virginia, 22556, United States
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Abel Owusu
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Abel Owusu
Gender:
Male
High School Graduation:
2016
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2015 Virginia VHSL Outdoor State Championships
4x100m
20
F
3
45.64
5A
2015 FUMA Fred Hardy Jr. Invitational
Shot Put
8
F
1
40-03.00
12.27m
Long Jump
16
F
1
18-01.75
5.53m
2015 Montgomery Invitational
Shot Put
22
F
1
40-02.50
12.26m
Long Jump
40
F
1
17-02.00
5.23m
Triple Jump
--
F
1
ND
2014 VHSL 5A North Region Outdoor Championships
Discus
12
F
1
112-05
34.26m
2014 Atlantic Coast Indoor Invitational
Shot Put
24
F
1
30-06.50
9.31m
12 lb shot
Long Jump
34
F
1
16-09.00
5.11m
2013 Hampton Roads Elite High School Invitational
55m
38
P
2
07.36
Shot Put
40
F
1
24-09.00
7.54m
Triple Jump
23
F
1
35-10.00
10.92m
2013 CNU Showcase
55m
5
P
3
07.33
Shot Put
--
F
1
DNS
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2015 Results - FUMA Fred Hardy Jr. Invitational
2015 Results - Montgomery Invitational
2014 Results - VHSL 5A North Region Outdoor Championships
2014 Results - Atlantic Coast Indoor Invitational
2013 Results - Hampton Roads Elite High School Invitational
2013 Results - CNU Showcase
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My Videos (
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Boys 4x100m Relay 5A Section 3 - Virginia VHSL Outdoor State Championships 2015
Boys 55 Prelim Heat 3 - CNU Showcase 2013
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